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1 Min Read

BitFit: Back on Track

I’ve been needing to lose weight for my health for about 10 years now, ever since I started my bad coping habit of eating food for comforting stress that started with a crappy old job….

1 Min Read

VR for Fitness

This week my goal has been to do about 30 minutes of VR games that make me move…let me tell you, it changes my mood immediately! Why not use these…